kata (form) is a traditional predetermined pattern of movements that promotes a number of self-defence principles. It’s practise also develops coordination, balance, agility, strength and speed.

Kumite (sparring) is where techniques and principles learnt from basics and Kata are applied against an opponent. Kumite can vary greatly, depending on the student’s level of experience.  

As a health and fitness activity, karate tones and shapes the body, increases aerobic stamina, improves muscular strength and flexibility, enhances balance, agility and co-ordination and quickens the reflexes.

Karate also improves our mental health. As it challenges the brain, it improves focus and concentration. It also develops a person’s composure and provides a deeper insight into one’s mental capabilities.

Karate promotes a number of values to live by, including integrity, respect, courtesy, humility, loyalty and compassion

Karate also promotes self-discipline, goal setting and leadership.

The coloured belt gradings are like stepping stones on the path to a student’s goal of Black belt. A grading represents that a student has reached a competent level with their current techniques and are ready to move on to learn and develop more advanced techniques and skill-sets. This Increases his self confidence.

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